Medical Articles

Benefits of Anaerobic Exercise

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Benefits of Anaerobic Exercise

Anaerobic Exercise consists of high-intensity activities such as lifting weights, sprinting, or any other exercise that requires a lot of effort over a short period of time...

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What is Physiotherapy?

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What is Physiotherapy?

Physiotherapy differs from other health disciplines in that it does not use pharmacological principles in the first instance nor processes that could be invasive such as surgery or injections, based on physical means...

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Tips to a Healthy Heart

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Tips to a Healthy Heart

There is much you can do to help yourself and avoid a problem in your heart. Start the following changes today that will keep you active for a long time...

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Why Do Knee Injuries Occur?

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Why Do Knee Injuries Occur?

The injuries to the knee, are caused by a number of processes mainly by trauma, inflammation or degenerative diseases, as well as osteochondrosis which may occur less frequently...

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Importance of a Good Posture

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Importance of a Good Posture

Poor Posture can result in functional disorders and deteriorations such as vertebral pains: cervical pains, upper and lower back pains, pains in the back...

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Benefits of Physical Exercise

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Benefits of Physical Exercise

Physical exercise helps reduce the effects of ageing and provide benefits in different functions. There are no age limits for exercise with many positives including the increase in tone, muscle mass and strength...

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What is Acupuncture?

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What is Acupuncture?

Acupuncture is defined as the insertion of sterile and very thin needles in selected anatomical points of the body that, according to traditional Chinese medicine, correspond to energy meridians...

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What is Osteoporosis?

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What is Osteoporosis?

Bone is a very active tissue that is constantly remodeled during life in order to make micro-repairs, adapt the skeleton to mechanical loading and maintain the balance of calcium and phosphorus...

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Type of Shoulder Injuries

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Type of Shoulder Injuries

The shoulder is a joint with a lot of mobility and susceptible to injuries due to its anatomy and because its static / dynamic components taken to the functional and structural limit...

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Importance of a Sport Massage

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Importance of a Sport Massage

Sports massage reduces the risk of DOMS or 'Delayed onset muscle soreness', returns muscle strength and performance after training and prevents the appearance of injuries...

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Anterior Cruciate Ligament (ACL)

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Anterior Cruciate Ligament (ACL)

Most cases of ACL injuries occur in young patients as a result of indirect trauma to the knee during sports...

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Why is Back Pain so Common?

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Why is Back Pain so Common?

Back pain is a public health problem worldwide and so common that approximately 4 out of 5 people present it at some point in their life...

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What is the 'IT Band'

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What is the 'IT Band'

The iliotibial band (ITB) is a fascia of fibrous and thick tissue that is found along the lateral part of the thigh...

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What is Heel Pain or Hindfoot Pain?

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What is Heel Pain or Hindfoot Pain?

Pain in the heel (or in the hindfoot) refers to the painful condition located in the posterior region of the foot that corresponds to the anatomical location of the calcaneus and talus bone, ligaments, muscles and joints...

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What is Fascia?

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What is Fascia?

An important structure in the muscle is called fascia that can be considered as a system, composed of connective tissue that envelops, connects and communicates the body...

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What is Nerve Pain?

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What is Nerve Pain?

Nerve entrapment or entrapment neuropathy constitutes a lesion where the peripheral nerve is compressed externally as it passes a bone, around the long muscles and through the structures of fibrous or rigid tissue...

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What is DOMs?

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What is DOMs?

Dеlауеd-оnѕеt muѕсlе ѕоrеnеѕѕ (DOMs) is that dull, aching soreness in a muѕсlе group thаt hаѕ bееn thе tаrgеt оf hаrd trаining in recent dауѕ...

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