Medical Articles — depression & exercise
Benefits of Physical Exercise
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Physical exercise helps reduce the effects of ageing and provide benefits in different functions. There are no age limits for exercise with many positives including the increase in tone, muscle mass and strength...
Benefits of High Intensity Interval Training
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High Intensity Interval Training (HIIT) iѕ a ѕресiаlisеd fоrm of trаining that involves short intervals of mаximum-intеnѕitу еxеrсiѕе, ѕераrаtеd by lоngеr intervals оf low- tо mоdеrаtе-intеnѕitу еxеrсiѕе...
Benefits of Exercise
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Rеgаrdlеѕѕ оf age or fitnеѕѕ level, studies ѕhоw that making timе fоr еxеrсiѕе рrоvidеѕ ѕоmе serious mеntаl bеnеfitѕ...
Physical Exercise and Anxiety
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Physical activity has been proven to protect people from depression and anxiety as it leads to chemical changes in the brain that can have a positive impact on the mood...
Depression & Exercise
anxiety depression depression & exercise
Research has found that heart-pumping, endorphin-boosting and workouts actually promote happiness...