Medical Articles — stress levels

Injury Prevention for the Everyday Individual

diet foam rolling injury prevention pain management physio in solihull private physio solihull sleep sport injuries sport physio in solihull stiffness of joints strengthening exercises stress stress levels stretching why physiotherapy

Injury Prevention for the Everyday Individual

In the hustle and bustle of daily life, it's easy to overlook the importance of injury prevention. However, incorporating simple practices into your routine can significantly reduce the risk of physical harm, ensuring that you maintain an active and fulfilling lifestyle..

Read more →


Health Benefits of Yoga

back pain physio healthy heart stress levels yoga

Health Benefits of Yoga

Yoga is an ancient practice with benefits such as: Improves brain activity, Improves muscle function, Maintains systolic and diastolic blood pressure in balance...

Read more →


Is Drinking too Much Coffee Bad for Me?

anxiety caffeine dehydration headaches stress levels too much coffee

Is Drinking too Much Coffee Bad for Me?

Drinking a сuр оf соffее in thе morning саn аwаkеn уоur senses as muсh аѕ уоur еуеѕ and brаin. Hоwеvеr, drinking соffее lаtе at night саn саuѕе ѕlеер iѕѕuеѕ...

Read more →