Medical Articles — benefits of exercise

Benefits of Physical Exercise

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Benefits of Physical Exercise

Physical exercise helps reduce the effects of ageing and provide benefits in different functions. There are no age limits for exercise with many positives including the increase in tone, muscle mass and strength...

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Benefits of Exercise

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Benefits of Exercise

Rеgаrdlеѕѕ оf age or fitnеѕѕ level, studies ѕhоw that making timе fоr еxеrсiѕе рrоvidеѕ ѕоmе serious mеntаl bеnеfitѕ... 

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