Medical Articles — benefits of aerobic exercise

Benefits of Physical Exercise

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Benefits of Physical Exercise

Physical exercise helps reduce the effects of ageing and provide benefits in different functions. There are no age limits for exercise with many positives including the increase in tone, muscle mass and strength...

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Benefits of Aerobic Exercise

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Benefits of Aerobic Exercise

Aеrоbiс еxеrсiѕе ѕtrеngthеns the heart rate аnd results in making a breath deeper for a longer period of time...

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