Medical Articles — sport physio in solihull
Injury Prevention for the Everyday Individual
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In the hustle and bustle of daily life, it's easy to overlook the importance of injury prevention. However, incorporating simple practices into your routine can significantly reduce the risk of physical harm, ensuring that you maintain an active and fulfilling lifestyle..
Lower Back Pain & the Role of MSK Physiotherapy
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Lower back pain is a pervasive ailment that affects a significant portion of the UK population at some stage in their lives, with reports suggesting that roughly one-third of UK adults are impacted each year, with many experiencing recurrent episodes..
Importance of a Sport Massage
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Sports massage reduces the risk of DOMS or 'Delayed onset muscle soreness', returns muscle strength and performance after training and prevents the appearance of injuries...
Anterior Cruciate Ligament (ACL)
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Most cases of ACL injuries occur in young patients as a result of indirect trauma to the knee during sports...
Shin Splints
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The term 'Shin Splints' simply means a pain that appears on the inner edge of the shinbone (tibia). The development of Shin Splints occurs shortly after physical activity...
Rotator Cuff Injuries
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The Rotary Cuff is a group of muscles and tendons that surround the shoulder joint firmly holding the head of the bone of the upper arm in the shallow socket of the shoulder...
Tennis & Golfer's Elbow
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The term 'Tennis Elbow' or 'Golfer's Elbow' are simply referring to the type of pain that occurs either in the outside (lateral) or inside (medial) of the elbow...