Medical Articles — sport physio in solihull

Injury Prevention for the Everyday Individual

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Injury Prevention for the Everyday Individual

In the hustle and bustle of daily life, it's easy to overlook the importance of injury prevention. However, incorporating simple practices into your routine can significantly reduce the risk of physical harm, ensuring that you maintain an active and fulfilling lifestyle..

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Lower Back Pain & the Role of MSK Physiotherapy

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Lower Back Pain & the Role of MSK Physiotherapy

Lower back pain is a pervasive ailment that affects a significant portion of the UK population at some stage in their lives, with reports suggesting that roughly one-third of UK adults are impacted each year, with many experiencing recurrent episodes..

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Importance of a Sport Massage

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Importance of a Sport Massage

Sports massage reduces the risk of DOMS or 'Delayed onset muscle soreness', returns muscle strength and performance after training and prevents the appearance of injuries...

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Anterior Cruciate Ligament (ACL)

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Anterior Cruciate Ligament (ACL)

Most cases of ACL injuries occur in young patients as a result of indirect trauma to the knee during sports...

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Shin Splints

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Shin Splints

The term 'Shin Splints' simply means a pain that appears on the inner edge of the shinbone (tibia). The development of Shin Splints occurs shortly after physical activity...

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Rotator Cuff Injuries

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Rotator Cuff Injuries

The Rotary Cuff is a group of muscles and tendons that surround the shoulder joint firmly holding the head of the bone of the upper arm in the shallow socket of the shoulder...

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Tennis & Golfer's Elbow

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Tennis & Golfer's Elbow

The term 'Tennis Elbow' or 'Golfer's Elbow' are simply referring to the type of pain that occurs either in the outside (lateral) or inside (medial) of the elbow...

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