Medical Articles — sport physio in solihull

Importance of a Sport Massage

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Importance of a Sport Massage

Sports massage reduces the risk of DOMS or 'Delayed onset muscle soreness', returns muscle strength and performance after training and prevents the appearance of injuries...

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Anterior Cruciate Ligament (ACL)

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Anterior Cruciate Ligament (ACL)

Most cases of ACL injuries occur in young patients as a result of indirect trauma to the knee during sports...

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Shin Splints

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Shin Splints

The term 'Shin Splints' simply means a pain that appears on the inner edge of the shinbone (tibia). The development of Shin Splints occurs shortly after physical activity...

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Rotator Cuff Injuries

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Rotator Cuff Injuries

The Rotary Cuff is a group of muscles and tendons that surround the shoulder joint firmly holding the head of the bone of the upper arm in the shallow socket of the shoulder...

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Tennis & Golfer's Elbow

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Tennis & Golfer's Elbow

The term 'Tennis Elbow' or 'Golfer's Elbow' are simply referring to the type of pain that occurs either in the outside (lateral) or inside (medial) of the elbow...

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