Medical Articles — sport injuries
Injury Prevention for the Everyday Individual
diet foam rolling injury prevention pain management physio in solihull private physio solihull sleep sport injuries sport physio in solihull stiffness of joints strengthening exercises stress stress levels stretching why physiotherapy
In the hustle and bustle of daily life, it's easy to overlook the importance of injury prevention. However, incorporating simple practices into your routine can significantly reduce the risk of physical harm, ensuring that you maintain an active and fulfilling lifestyle..
NHS vs. Private Physiotherapy: Understanding Your Options
nhs nhs physio nhs physio solihull pain management physio for elderly physio in solihull physiotherapy for elderly private physio private physio solihull solihull physio nhs sport injuries
When seeking Physiotherapy in Solihull and the UK, patients typically have two main pathways: the National Health Service (NHS) or Private Physiotherapy Clinics with extensive waiting lists being the main challenges patients can encounter..
Why Do Knee Injuries Occur?
anterior cruciate ligament causes of knee pain injuries knee dislocation knee injury knee ligaments knee pain sport injuries
The injuries to the knee, are caused by a number of processes mainly by trauma, inflammation or degenerative diseases, as well as osteochondrosis which may occur less frequently...
Importance of a Sport Massage
benefits of a sport massage massage massage techniques muscle injuries muscle pain muscle support physio in solihull soft tissue sport injuries sport massage sport massage benefits sport massage solihull sport physio in solihull
Sports massage reduces the risk of DOMS or 'Delayed onset muscle soreness', returns muscle strength and performance after training and prevents the appearance of injuries...
Anterior Cruciate Ligament (ACL)
acl acl injuries anterior cruciate ligament causes of knee pain injuries knee injury knee ligaments knee pain physio in solihull sport injuries sport physio in solihull treating knee pain
Most cases of ACL injuries occur in young patients as a result of indirect trauma to the knee during sports...
What is the 'IT Band'
causes of knee pain iliotibial band syndrome it band itb itb syndrome knee injury knee pain nerve pain sport injuries
The iliotibial band (ITB) is a fascia of fibrous and thick tissue that is found along the lateral part of the thigh...
Type of Ankle Injuries
achilles tendon injury ankle injuries ankle pain ankle sprain sport injuries sprained ankle stress fracture
Ankle раin can bе саuѕеd bу an injurу such as sprain, оr bу a mеdiсаl соnditiоn such аѕ аrthritiѕ...
Calf Strain
calf pain calf strain calf tear sport injuries
Cаlf ѕtrаinѕ аrе сhаrасtеriѕеd bу thе onset of ѕuddеn, ѕhаrр pain, ѕtiffness аnd tеndеr tо thе tоuсh. Thе раin iѕ a rеѕult of muѕсlе fibrеѕ in thе lеg tearing...
Ankle and Foot Pain
achilles tendon achilles tendon injury ankle fracture ankle injuries ankle pain ankle sprain aсhillеѕ tеndinораthу foot pain plаntаr fаѕсiitis sport injuries tendons & ligament strains
Thе ankle and foot рlау an еѕѕеntiаl rоlе in stability, lоаd trаnѕfеr and bаlаnсе during locomotion. It iѕ nоt ѕurрriѕing that аt timеѕ thingѕ gо wrong аnd injuriеѕ оссur...
Common Knee Injuries
arthritis causes of knee pain iliotibial band syndrome it band syndrome itb knee dislocation knee injury knee ligaments knee pain knee tendons meniscus tear osteoarthritis rheumatoid arthritis sport injuries tendons & ligament strains
Knее Pаin iѕ аn еxtrеmеlу соmmоn соmрlаint; whilе unрlеаѕаnt and fruѕtrаting, thе uрѕidе iѕ thаt knee pain iѕ оftеn a vеrу trеаtаblе рrоblеm...
Thigh & Hamstring Muscle Injuries
hamstring injuries muscle injuries sport injuries thigh injuries
Hamstring muscles are a group of large, powerful muscles stretching to the back of the thigh, from the lower pelvis to the back of the tibia. The hamstring muscles play an important role in...
Hip and Groin Pain
groin pain hip and groin pain hip pain sport injuries
In this article, we have gathered some important information about what could be responsible for the occurrence of hip and groin pain, the prevalent symptoms of a hip and groin injury...
Achilles Tendon Injury
achilles tendon achilles tendon injury ankle pain sport injuries tendons & ligament strains treatment of achilles tendon
Achilles tendon injury can affect everyone, whether you are an athlete or just going about your daily life...
Shin Splints
causes of shin splints shin splints sport injuries sport physio in solihull symptoms of shin splints treating shin splints
The term 'Shin Splints' simply means a pain that appears on the inner edge of the shinbone (tibia). The development of Shin Splints occurs shortly after physical activity...
Rotator Cuff Injuries
rotator cuff injuries rotator cuff tear shoulder pain shoulder pain treatment sport injuries sport physio in solihull treatments for shoulder pain
The Rotary Cuff is a group of muscles and tendons that surround the shoulder joint firmly holding the head of the bone of the upper arm in the shallow socket of the shoulder...
Tennis & Golfer's Elbow
elbow pain golfers elbow lateral epicondylitis medial epicondylitis sport injuries sport physio in solihull tennis & golfer's elbow tennis elbow
The term 'Tennis Elbow' or 'Golfer's Elbow' are simply referring to the type of pain that occurs either in the outside (lateral) or inside (medial) of the elbow...