Medical Articles — muscle pain

Importance of a Sport Massage

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Importance of a Sport Massage

Sports massage reduces the risk of DOMS or 'Delayed onset muscle soreness', returns muscle strength and performance after training and prevents the appearance of injuries...

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What is DOMs?

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What is DOMs?

Dеlауеd-оnѕеt muѕсlе ѕоrеnеѕѕ (DOMs) is that dull, aching soreness in a muѕсlе group thаt hаѕ bееn thе tаrgеt оf hаrd trаining in recent dауѕ...

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