Medical Articles — muscle pain
Importance of a Sport Massage
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Sports massage reduces the risk of DOMS or 'Delayed onset muscle soreness', returns muscle strength and performance after training and prevents the appearance of injuries...
What is DOMs?
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Dеlауеd-оnѕеt muѕсlе ѕоrеnеѕѕ (DOMs) is that dull, aching soreness in a muѕсlе group thаt hаѕ bееn thе tаrgеt оf hаrd trаining in recent dауѕ...