Thoracic & Cervical Exercises

Aim to complete the below exercises at least 4 x per week.

Exercises	Reps	Sets
1.) Upper Neck Stretches	Hold 30 Seconds	4
2.) Ball Massage on Neck	30 Seconds	4
3.) Levator Scapulae Stretch	Hold 30 Seconds	4
4.) Upper Back Mobilisation	8	3
5.) Thoracic Spine Mobility Exercise	10-15	3
6.) Thoracic Spine Mobility Exercise - Foam Roll	2 Minutes	3
7.) Spikey Ball Thoracic Massage - any ball will be fine	20-30 Seconds	3
8.) Spikey Ball – Thoracic Extension	Hold 30 Seconds	4
9.) Foam Roller Thread the Needle Thoracic Rotation	10-15	3

*Further information on Back Pain click here!