Knee Rehabilitation Exercises

Exercises

Reps

Sets

Rest

1.) Clams

10-12

4

30 secs

2.) Side Lying Straight Leg Raise

10-12

4

30 secs

3.) Squatting with Theraband

10-12

4

30 secs

4.) Crab Walking x 5 steps each way but bring in your trailing leg as slow as possible which maintain the squat position.

10

3

30 secs

5.) Lunges

12-15

4

30 secs

6.) Bridging Only progress when the previous exercise is pain free and you can achieve 10-12 reps x 3

10-12

3

30 secs

7.) Prone Leg Extensions

10

3

30 secs

8.) Single Leg Wall Squat

10-12

3

30 secs

9.) Foam Roll ITB, TFL & Quads

1-2 mins

3

Aim to complete these exercises at least 4 x / week - foam roll everyday
The first 4 exercises will help with the biomechanical loading

*Further information on Knee Injuries click here!

Simon Evans Physiotherapy Solihull